Get Stronger, Faster, & More Athletic
PROOF ATHLETIC TRAINING
Our App delivers workouts directly to your phone,
PROOF = The Best Sports Science Meets Long-Term Athletic Development
Take Your Year-Long Training to the Next Level in
3 Easy Steps
PROOF: CRICKET
Welcome to PROOF CRICKET: Year-Long Athletic Development. Pro athletes have a planned program that guides athletes through an entire year of training. PROOF CRICKET uses this time-tested model of professional athletes year-long program design. Mike Brungardt—strength and conditioning coach for the San Antonio Spurs (17 years, 4 rings), selected to the USA Strength Coaches Hall of Fame, and strength and conditioning coach for USA Cricket—takes you through a year-long training program: Off-Season, Pre-Season, In-Season.
Step 2:
PROOF: BASKETBALL
Welcome to PROOF BASKETBALL: Year-Long Athletic Development. Pro athletes have a planned program that guides athletes through an entire year of training. PROOF BASKETBALL uses this time-tested model of professional athletes year-long program design. Mike Brungardt, the strength and conditioning coach for the San Antonio Spurs (17 years, 4 rings) and selected to the USA Strength Coaches Hall of Fame, takes you through a year-long training program: Off-Season, Pre-Season, In-Season.
Step 2
This will not charge you.
PROOF: Combine Training
Workouts to come.
Step 2: Select Your TRAINING PROGRAM
This will not charge you.
PROOF: 1 on 1 Training
Workouts to come.
Step 2: Select Your TRAINING PROGRAM
This will not charge you.
PROOF: Wellness Training
Workouts to come.
Step 2: Select Your TRAINING PROGRAM
This will not charge you.
Not sure if PROOF is right for you, yet? Here’s more information…
To reach your athletic potential you need a training system that creates programming for the entire year: pre-season, in-season, and off-season.
Our App delivers customized Year Long Training Program with a New Workout Every Month delivered to your phone, iPad, or computer.
You will receive:
- Access to an exclusive video exercise instruction library.
- Monthly workouts that match the demands of your season.
- Position specific training.
PROOF’S partnership with BAM (Basic Athletic Measurement)
BAM is the global leader in athletic testing. BAM tests elite athletes in multiple sports worldwide. They are the official testing company of the NBA and the International Cricket Council (ICC) in America. PROOF uses BAM’s test result to create programming for all the major sports. PROOF’s partnership with BAM provides valuable data that tells you what areas you need to work on to achieve the ‘pro levels’ that scouts look for. We will design a workout plan that will work on your weak areas, help prevent injuries, and bring up your test scores.
PROOF: Train for your sport and your position
At Proof Athletic Training we understand how the body works over the course of an entire year: off-season, pre-season, and in-season. This allows us to create workouts to tune your body towards the specific demands of your sport and position. If you’re going to dedicate hundreds of hours of sweat and tears to your sport, you deserve a program crafted by a world class strength coach and utilizes the power of athletic data (your BAM score). Reaching collegiate and then the pro ranks in a sport requires more than dedication, you are competing against tens of thousands of other players for a single roster spot and the slightest weakness or injury could derail those dreams.
How do pro players take their game to the next level?
The answer is simple: They train consistently and they have a long-term plan of athletic development, based on a year-long program. Elite athletes have full-time strength and conditioning coaches that test their athletes then design year-long programs. This means guiding the athlete to peak for key competitions, increasing training intensity in the right sequence, and, equally important, scheduling periods where recovery is stressed.
The Method
Proof was founded by Mike Brungardt, a member of the Strength Coach’s Hall of Fame, and the strength and conditioning coach for the NBA’s San Antonio Spurs for 17 years.
The Spurs won 4 World Championships during Mike’s tenure. Using these championship methods of sports science, PROOF embraces cutting edge techniques, but is rooted in the applied methods of exercise science that have been tested and proven in the lab and in the field—in such places at the NBA.
With PROOF your training program follows the same principles and techniques used by elite level athletes who are paid millions of dollars to perform at the highest level.
When you sign up you will receive your orientation package that will walk you through the training process step-by-step.
Take the Next Step in Your Training
When you train with PROOF, your training program is based on both proven methods and the latest sports science. Our year-long program gives you a new workout every month to match your specific needs. Our goal is athletic development for a lifetime: maxing out your potential and creating a foundation of functional fitness so you can enjoy life after your athletic career.
When you sign up you will receive your orientation package that will walk you through the training process step-by-step.
Train For Life
Not only get better at the sport you love, but also look and feel better:
- Lose weight
- Enhance muscle tone and definition
- Increase energy level
- Reduce Stress
- Improve heart health
Your Training Kit
Our App delivers customized Year Long Training Program with a New Workout Every Month delivered to your phone, iPad, or computer.
You will receive:
- Access to an exclusive video exercise instruction library.
- Monthly workouts that match the demands of your season.
- Position specific training.
We’re excited to have you as part of the PROOF family. Train Hard, Train Smart
Choose Your Sport: For A Year Long Training Program
Click the tab for your sport below!
PROOF: CRICKET
Welcome to PROOF CRICKET: Year-Long Athletic Development. Pro athletes have a planned program that guides athletes through an entire year of training. PROOF CRICKET uses this time-tested model of professional athletes year-long program design. Mike Brungardt—strength and conditioning coach for the San Antonio Spurs (17 years, 4 rings), selected to the USA Strength Coaches Hall of Fame, and strength and conditioning coach for USA Cricket—takes you through a year-long training program: Off-Season, Pre-Season, In-Season.
Step 2:
PROOF: BASKETBALL
Welcome to PROOF BASKETBALL: Year-Long Athletic Development. Pro athletes have a planned program that guides athletes through an entire year of training. PROOF BASKETBALL uses this time-tested model of professional athletes year-long program design. Mike Brungardt, the strength and conditioning coach for the San Antonio Spurs (17 years, 4 rings) and selected to the USA Strength Coaches Hall of Fame, takes you through a year-long training program: Off-Season, Pre-Season, In-Season.
Step 2
This will not charge you.
PROOF: Combine Training
Workouts to come.
Step 2: Select Your TRAINING PROGRAM
This will not charge you.
PROOF: 1 on 1 Training
Workouts to come.
Step 2: Select Your TRAINING PROGRAM
This will not charge you.
PROOF: Wellness Training
Workouts to come.
Step 2: Select Your TRAINING PROGRAM
This will not charge you.