Proof Athletic Training: The World’s Best Sport Science Meets Long-Term Athletic Development.
Our App delivers workouts directly to your phone, tablet, and computer.
PROOF BASKETBALL: Long-Term Athletic Development
Welcome to PROOF BASKETBALL: Year-Long Athletic Development. Pro athletes have a planned program that guides athletes through an entire year of training. PROOF BASKETBALL uses this time-tested model of professional athletes year-long program design. Mike Brungardt, strength and conditioning coach for the San Antonio Spurs (18 years, 4 rings), takes you through the year with three major goals:
- Make you stronger, faster, more explosive and more agile.
- Improve your body composition: more muscle and less fat.
- Decrease your chances of injury.
- Most importantly, make you a more athletic and dynamic basketball player.
The first step is choosing the proper age category in our Long-Term Athletic Development program. Click on your choice to have our best in class mobile app deliver your programming, exercise demo videos, and cutting-edge tracking technology right to your fingertips.
PROOF BASKETBALL: TRAIN LIKE A PRO
PREP
PRE-Season
This block of training will get you game ready. PROOF’S training system will transfer all your strength gains to explosive power and incorporate exercises, conditioning, and drills that get you ready for the first day of practice.
IN-Season
PROOF’S in-season programming is designed to maintain your strength and power gains throughout the entire season to both keep you durable and give you strength and power advantage. This phase is key. You don’t want to drop the ball and not take advantage of all the work you’ve put to help you with your main goal: dominate your opponent on the court.
OFF-Season
You can’t skip steps. PROOF’s off-season training block will make you more athletic, step-by-step. The program will build new levels of strength and power. This is the time of the year when you can make your biggest leaps in strength and power. Our off-season program will transform your body into an athletic powerhouse. PROOF’s off-season program will make you stronger, faster, more explosive, and more agile. The training phases will also make you injury resistant, improving both the mobility and stability of all your joints and build an unbreakable core.
