Proof Athletic Training: The World’s Best Sport Science Meets Long-Term Athletic Development.
Our App delivers workouts directly to your phone, tablet, and computer.
PROOF SOFTBALL: Year-Long Training Program
PROOF’S PROMISE:
- Make you stronger, faster, more explosive and more agile.
- Improve your body composition: more muscle and less fat.
- Decrease your chances of injury.
- Most importantly, make you a more athletic and dynamic cricket player.
Welcome to PROOF SOFTBALL: Year-Long Athletic Development. Pro athletes have a planned program that guides athletes through an entire year of training. PROOF SOFTBALL uses this time-tested model of professional athletes year-long program design. Mike Brungardt [strength and conditioning coach for the San Antonio Spurs (17 years, 4 rings), selected to the USA Strength Coaches Hall of Fame, and strength and conditioning coach for USA Cricket] takes you through a year-long training program: Off-Season, Pre-Season, In-Season.
What’s Next?
Choose your age group below for a free preview of your workout!
PROOF KC SOFTBALL PERFORMANCE: Foundation
This block of training will get you game ready. PROOF’S training system will transfer all your strength gains to explosive power and incorporate exercises, conditioning, and drills that get you ready for the first day of practice.
Click on your choice to have our best in class mobile app deliver your programming, exercise demo videos, and cutting-edge tracking technology right to your fingertips.
